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How to Avoid Heartburn or Acid reflux

Sep 19, 2017   |   No Comments

The pain and discomfort in the chest that comes with heartburn can get in the way of daily life, limiting what you eat, interrupting sleep and disrupting your daily routine.  The good news is most people are able to manage heartburn with changes to their lifestyle and over-the-counter medications. Heartburn (sometimes called indigestion or acid...

Heartburn: 5 Delicious foods that may trigger acid reflux

Sep 19, 2017   |   No Comments

Eating and drinking are some of the simple pleasures of life – but sometimes the delicious meal we have just eaten results in the discomfort of heartburn and acid reflux. The painful, burning sensation of heartburn is due to stomach acid rising, or refluxing, into the oesophagus (the tube connecting your throat and stomach).  For...

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